Understanding Your Skin
Let’s start with the big question everyone asks: “What’s my skin type?
If your forehead, nose, and chin stay shiny no matter what you do, you’re probably dealing with oily skin—it just loves to produce extra oil and can be prone to clogged pores.
On the flip side, dry skin often feels tight or a little rough after washing. Skip moisturizer and it might even itch.
Maybe you notice both: an oily T-zone but cheeks that stay normal or a bit dry. That’s combination skin, the in-between that keeps you guessing.
And then there’s sensitive skin, which blushes, stings, or gets itchy the minute a strong fragrance or harsh cleanser comes near.
Ingredient Spotlight
Shopping for skincare can feel like decoding a secret language. A few friendly guideposts help.
Look for hyaluronic acid (it’s like a water magnet for your skin), ceramides to keep your barrier strong, and of course SPF 30 or higher for everyday protection.
On the other hand, skip products heavy with strong fragrances, denatured alcohols, or rough scrubs. They can dry, irritate, or even create tiny cuts—definitely not the glow we’re after.
Your Daily Glow Plan
Think of skincare like brushing your teeth: a few non-negotiables and you’re set.
Morning:
Start with a gentle cleanse, add moisturizer, and never forget SPF. Clouds or winter don’t cancel UV rays.
Evening:
Take off the day—remove makeup or just cleanse—then moisturize again. If you’re battling a breakout, this is the time for a spot treatment.
Daily habits matter just as much: drink plenty of water, aim for a full night’s sleep, fill your plate with colorful fruits and veggies, and try to keep your hands off your face. Swapping pillowcases and towels regularly is a quiet hero move.
Food for Better Skin
Here’s the inside-out part: your skin reflects what’s happening in your body. A breakfast packed with berries, avocado toast, and a tall glass of water does more than taste good—it delivers vitamins A, C, E and healthy fats that keep your barrier soft and strong.
Yes, the occasional sugary snack is fine, but a steady diet of soda and chips can stir up inflammation that makes acne worse.
